Old School RS (OSRS) offers a vast and intricate world filled with quests, skills, and adventures. One of the skills that often receives mixed feelings from players is Agility. Despite being one of the most disliked skills, Agility is a favorite for many due to its unique challenges and benefits. In this guide, we'll explore the journey from level 1 to 99 Agility, highlighting essential items, shortcuts, and training methods to make the experience enjoyable and efficient.

Important Items:

Before delving into the training methods, let's discuss crucial items that can significantly enhance your Agility training experience.

1. Marks of Grace: These valuable items are randomly obtained while training Agility on rooftop courses. Marks of Grace can be used to purchase pieces of the graceful outfit, which, when worn as a full set, boosts run energy restoration by 30%.

2. Graceful Outfit: Acquiring the full graceful outfit is a game-changer for Agility training. It enhances run energy restoration and makes your character more efficient during courses.

3. Stamina Potions: These potions are a must-have for extended training sessions. Each dose restores 20 run energy and reduces the rate of energy depletion by 70% for two minutes.

4. Agility Boosting Items: Temporary boosts to your Agility level can be achieved using items like summer pies, spicy stews, and agility potions. These boosts can help access higher-level courses or shortcuts.

5. Preserved Prayer: Unlocking the preserved prayer can extend the duration of agility boosting items, making them last 50% longer.

Training Methods:

1. Gnome Stronghold Course (Levels 1-10):

• Maximum XP per hour: 8,000

• Complete 13.5 laps to reach level 10.

2. Draynor Village Rooftop Course (Levels 10-20):

• Marks of Grace can be obtained here.

• Level 20 unlocks the Al Kharid Rooftop Course.

3. Al Kharid Rooftop Course (Levels 20-30):

• XP per hour: 360 higher than Draynor Village.

• Level 30 unlocks the Varrock Rooftop Course.

4. Varrock Rooftop Course (Levels 30-40):

• Stamina potions are recommended for efficient training.

5. Canifis Rooftop Course (Levels 40-60):

• Collect Marks of Grace until level 60 for the Graceful outfit.

6. Wilderness Agility Course (Levels 50-60):

• Beware of PKers; only bring essential items.

7. Seers' Village Rooftop Course (Levels 60-72):

• Consider completing the Kandarin Hard Diary for optimal XP rates.

8. Hallowed Sepulcher (Levels 72+):

• Unlocked at level 72; provides the best Agility XP in the game.

• Offers a chance to earn significant OSRS gold money, especially on the final floor.

• Completion of the "Sins of the Father" quest is required.

Alternative Courses:

1. Pollnivneach Rooftop Course (Level 70):

• An alternative for those who haven't completed the Kandarin Hard Diary.

2. Prifddinas Agility Course (Level 75):

• Unlocked after completing the "Song of the Elves" quest.

• Offers a chance to obtain crystal shards for valuable items.

3. Ardougne Rooftop Course (Level 90):

• Highest spawn rate of Marks of Grace.

• Additional 25% increase with the Ardougne Elite Diary completed.

Mastering Agility in Old School RuneScape requires dedication, strategy, and a good understanding of the available courses and items. Whether you choose the adrenaline-pumping challenges of the Hallowed Sepulcher or the more traditional rooftop courses, this guide aims to help you navigate the often challenging journey from level 1 to 99 Agility. 

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